Damienne1's Support For Panic And Agoraphobia | |||||||||||||||||
| You can get on the road to recovery today! | |||||||||||||||||
|
A Panic Attack is one of the worst experiences a person can have. Some people become so frightened of having more panic attacks, especially in public, that they withdraw to their "safe zones", usually their homes, and very rarely leave them. This condition is known as "agoraphobia". The person with agoraphobia does not enjoy having their life so restricted. It's a depressing and miserable existence. It's the fear of having more panic attacks that keep them bound close to home. The good news is that these are treatable conditions that respond well to relatively short-term therapy. In fact, it is estimated that the appropriate therapy from a knowledgeable therapist helps close to 90% of panic sufferers!
TWENTY WAYS TO MANAGE STRESS
1.Work off stress.
2.Talk to someone you trust.
3.Learn to accept what you cannot change.
4.Avoid self medication.
5.Get enough sleep to recharge your batteries.
6.Take time out to play.
7.Do something for others.
8.Take one thing at a time.
9.Agree with somebody.
10.Manage your time better.
11.Plan ahead.
12.If you are ill, don't try and carry on as if you're not.
13.Develop a hobby.
14.The answer lies with you.
15.Eat sensibly and exercise.
16.Don't put off relaxing.
17.Don't be afraid to say no.
18.Know when you are tired and do something about it.
19.Delegate responsibilty.
20.Be realistic about perfection.
This really and truly is excellent in managing your stress. Don't just read this....do it!! :) You'll be a happier and calmer person for it. And, you deserve it!
| ||||||||||||||||
| You can recover just as I did and I suffered for decades! | |||||||||||||||||
|
I am what I call a "functioning agoraphobic", at the age of almost 32, where I still have rare bad days, and don't want to leave my safe home, but almost every day is a great one, so I don't mind. I have helped countless people do this in so many different ways; some using at-home relaxation methods, meditation, support groups, message boards, etc. The important thing is to get the info you can and I have ALL the info needed so that together we can find you the best route to recovery. I have done with so many others, with optimum success! You too, can be one of these people. Start living a healthy and positive life again today! You deserve it! | ||||||||||||||||
| This is my amazing fiance, Chris, who never once gave up on me! | |||||||||||||||||
|
I am dedicating all my webpages to my fiance, Chris, for all he did for me to support, encourage, motivate, inspire and love me throughout the times I was housebound. Yet he believed in me at a time when I was far too afraid to believe in myself. I am now able to do anything I so desire without the constant fears I had since I was 8 years old. I can take a bus, go to the movies, go out to dinner, go to the mall, go bowling and anything else that might come up. Such freedom I now have, thanks to Chris, my darling, for motivating me and finally getting me to believe in myself. I owe everything to him. Without him, I dread to think of where I would be at this moment in time. It is because of him that I am able to help others with my webpages. He is my angel and that is why I am going to put the "spirit flower" that will grow every day into a gorgeous angel. For that is what Chris is to me: my very own angel right here on earth! Thank you sweetheart for everything you did for me and for us. Words could never express how eternally grateful I am to you. I truly am blessed to have you! I love you forever and beyond, my love! Sign My Spiritbook  View My Spiritbook | ||||||||||||||||
| |||||||||||||||||
|
This page has been visited
|